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ಸೆಲ್ಫ್ ಮಾಸ್ಟರಿ
Session 1 - Self Mastery Introduction
Self Mastery Introduction (27:36)
Path to achieve Self Mastery (24:37)
Human Software (30:26)
Assignments - Must (3:37)
Session 2 - Life Leadership and Time Management
Information and Transformation (25:37)
Power Hour (41:44)
Leadership and Time Management (22:13)
Assignments - Must (2:40)
Session 3 - Mind Mastery
Human Personalities (27:14)
Our Mind (33:06)
Me and my thoughts (36:44)
Assignments - Must (6:55)
Session 4 - Physical Mastery
Healthy Body (28:32)
Food We Eat (44:03)
Exercises (36:07)
Healthy Body (8:34)
Session 5 - Intellectual Mastery
Ego and Self Esteem (27:18)
Core Value Systems - Personal Values (28:14)
Core Value Systems - Family and Martial Values (14:09)
Core Value Systems - Professional Values (22:30)
Core Value Systems - Social Values (20:44)
Assignments - Must
Session 6 - Power of Silence
Introduction of Power of Silence (17:38)
Inner Happiness (40:42)
Our Mind (41:55)
Meditation and Pranayama (51:35)
Relaxing our Mind (25:08)
Clutter Free Life (31:37)
Internal and External Energy (29:30)
Session 7 – Emotional Mastery
Human Emotions (33:56)
Negative Emotions (27:56)
Procrastination (11:52)
Positive Emotions (22:04)
Balancing our Emotions (15:59)
Assignments - Must
Session 8 - Power of Goals and Effective Communication
Art of Goal Setting (22:58)
Power of Goals and Effective Communication (38:05)
Assignments - Must
Bonouses!
e-book
Information and Transformation
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